You may have heard that red wine is actually good for you, thanks to resveratrol, a naturally occurring substance found in the skin of red grapes. Resveratrol has been connected to the de-aging process, can improve overall cardiovascular health, improve your immune system, help keep your brain sharp, and can be beneficial to those with diabetes.
But you don’t need to chug red wine to get enough resveratrol. Instead, you should find the best resveratrol supplement. Resveratrol supplements are known for being fairly safe and having very few known side effects. While you can increase your resveratrol consumption by consuming red grapes, blueberries, raspberries, mulberries, and peanuts, resveratrol supplementation can be a great alternative to eating resveratrol-rich foods, allowing you to reap its benefits.
You may quickly realize there are numerous companies selling resveratrol supplements. Even if a company sells a quality resveratrol supplement, that doesn’t mean it is ideal for your lifestyle and wellness goals. So, how do you choose? We’ve studied various resveratrol supplements and have found five supplements that provide the ideal wellness goals that a resveratrol supplement can provide while also being safe and potent.
Best Resveratrol Supplements
- Overall Best Resveratrol Supplement: ProHealth Trans-Resveratrol Plus
- Best Resveratrol Supplement for Men: PrimeMale Vitality Complex
- Best Trans-Resveratrol Supplement For Supporting Brain Health: Verso Cell Being
- Best Resveratrol Supplement Powder: BulkSupplements.com Resveratrol Powder
- Best Vegan Resveratrol Supplement: Double Wood Supplements Resveratrol
What Is Resveratrol?
Resveratrol is a polyphenol known as an antioxidant, anticarcinogenic, antiviral, and anti-inflammatory. It is most commonly found in red grapes and other red berries, though some nuts may also contain small amounts.
Resveratrol is also found in higher concentrations in red wine, but it is not recommended to increase your red wine consumption to meet your daily allowance of resveratrol, as the side effects of overdrinking far outweigh the health benefits of resveratrol. The health benefits of taking resveratrol supplements are well documented. It is well known that resveratrol supplementation can help reduce blood sugar, improve insulin production, improve cardiovascular health, and boost your immune system. There is also promising evidence that shows a connection between resveratrol and cognitive function, with implications of resveratrol supplementation being beneficial for Alzheimer’s patients.
When pursuing resveratrol supplementation, you’ll commonly find that the supplements include a polyphenol called trans-resveratrol. Resveratrol exists as cis and trans-resveratrol. Trans-resveratrol is more commonly used in resveratrol supplements because it shows estrogenic activity and is more naturally steady than cis-resveratrol. Trans-resveratrol is also the isomer in berries, though both exist naturally. Still, cis-resveratrol transforms into trans-resveratrol when exposed to UV light.
Best Resveratrol Supplements
1. Overall Best Resveratrol Supplement: ProHealth Trans-Resveratrol Plus
ProHealth Trans-Resveratrol Plus
Overall Best Resveratrol Supplement
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ProHealth Trans-Resveratrol Plus
Overall Best Resveratrol Supplement
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ProHealth Trans-Resveratrol Plus
Overall Best Resveratrol Supplement
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Why we love it
When taking resveratrol supplements, you want to find something that provides the most wellness benefits and has the fewest dietary restrictions. This is what makes ProHealth Trans-Resveratrol Plus the best resveratrol supplement overall. ProHealth Trans-Resveratrol Plus is a health blend of trans-resveratrol, red wine extract, and organic green tea extract.
With a potent serving of 99.5% pure trans-resveratrol, users may experience healthy aging while boosting their brain, heart, and cellular health. Regarding weight loss and blood sugar regulation, ProHealth Trans-Resveratrol Plus provides a double whammy with both the resveratrol and the green tea extract, known for regulating blood sugar and promoting healthy weight loss.
Suppose you are looking to choose a resveratrol supplement that meets dietary concerns. In that case, Trans-Resveratrol Plus is also the best overall resveratrol supplement because it works with the most dietary and allergenic concerns. Trans-Resveratrol Plus is completely vegan and contains all common allergens and no fish, peanuts, tree nuts, dairy, egg, soy, wheat, gluten, or shellfish. It demonstrates the lab testing results on its website, includes a 75-day money-back guarantee, and has free shipping on most orders.
Pros:
- Supports heart, joint, brain, and cellular health
- Supports blood sugar levels
- 75-day money-back guarantee
- Free of most common allergens and vegan-friendly
Cons:
- Green tea extract contains caffeine
Specs:
- Size: 60 capsules per bottle
- Strength: 1000 mg of Trans-Resveratrol per serving
Learn more about ProHealth Trans-Resveratrol Plus today
2. Best Resveratrol Supplement for Men: PrimeMale Vitality Complex
PrimeMale Vitality Complex
Best Resveratrol Supplement for Men
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Why we love it
Numerous supplements are designed for women of various ages, but how many vitamin-rich supplements are specifically designed for men? Most resveratrol supplements are not designed specifically for men’s health, but PrimeMale is the exception to this rule. The PrimeMale T-Vitamins contain blueberry and pomegranate extract, common sources of resveratrol, so this optimized resveratrol elite supplement may provide anti-aging benefits and boost cardiovascular, brain, and joint health.
However, there is so much more to the PrimeMale Vitality Complex than anti-aging supplements. This is an ideal supplement to integrate into your weight loss journey and may promote muscle growth. Amino acids like Taurine and L-arginine can help with exercise performance by increasing fat oxidation, reducing muscle damage, boosting anaerobic capacity, and improving blood flow to the muscles.
PrimeMale has been active in the supplement industry for over a decade and has garnered the trust and recognition of consumers and media organizations. Its ingredients are clinically proven and non-GMO. Its facilities are GMP-certified and FDA-accredited, and all its products are third-party lab-tested. All PrimeMale supplements are free of heavy metals, additives, fillers, and gelatin.
Pros:
- Contains natural sources of resveratrol
- May improve men’s sexual health
- There are no heavy metals, additives, or fillers
- Made in GMP-certified and FDA-accredited facilities
Cons:
- Not an ideal supplement for women
Specs:
- Size: 120 capsules per bottle
- Strength: Resveratrol amount not listed
Learn more about PrimeMale Vitality Complex today
3. Best Trans-Resveratrol Supplement: Verso Cell Being
Verso Cell Being
Best Trans-Resveratrol Supplement
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Why we love it
As we age, the coenzyme NAD+ (nicotinamide adenine dinucleotide) diminishes. NAD+ is connected to enzyme activity, energy metabolism, and DNA repair. Diminishing levels of NAD+ may contribute to mental decline and physical deterioration, like aging skin. Resveratrol, NMN, and TMG are all connected with improving NAD+ levels, which can help the body and mind feel more youthful.
These three components all have anti-aging properties that can help keep your mind and body working well into your later years, which is why Verso Cell Being contains all three. In addition to providing the usual health benefits that might cause someone to choose a resveratrol supplement, Verso Cell Being is highly focused on improving users’ NAD+ levels to help with mental focus and a healthier body. NMN, a neuroprotector, is a precursor to NAD+ and is converted into NAD+ inside the body. TMG and Resveratrol help lay the foundation for NMN to become NAD+.
This trans-resveratrol supplement uses Japanese knotweed extract, a less common but potent source of resveratrol. Verso Cell is a high-quality resveratrol supplement because it does not use red wine. Japanese knotweed extract contains more trans-resveratrol, the more biologically active version, than red wine.
While cold storage is the preferred way to store Verso Cell Being, Verso has taken the time to study the effects of temperature on its resveratrol supplement and has found that, even when storing these capsules in 104-degree Fahrenheit temperatures, the capsules maintain their quality and potency for up to 30-days.
Verso Cell Being is both vegan and gluten-free. The capsules are manufactured in FDA-certified and GMP-compliant facilities. As a company, Verso has shown that it spends lots of time with scientific research, providing immense data on the benefits of the elements of its products.
Pros:
- Boosts NAD+ production
- Resveratrol derived from Japanese knotweed, not red wine
- Free shipping on all U.S.orders
- Made in FDA-certified and GMP-compliant facilities
Cons:
- Relatively small serving of resveratrol compared to other resveratrol supplements
Specs:
- Size: 60 capsules per bag
- Strength: 50 mg of Trans-Resveratrol per serving
Learn more about Verso Cell Being today
4. Best Resveratrol Supplement Powder: BulkSupplements.com Resveratrol Powder
BulkSupplements.com Resveratrol Powder
Best Resveratrol Supplement Powder
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Why we love it
BulkSupplements.com Resveratrol Powder provides pure resveratrol to help reduce heart disease and improve the health of your joints and brain. Available as a pure powder or in capsule form, BulkSupplements.com’s resveratrol supplement is 98% pure resveratrol. This resveratrol is sourced from an organic root extract and contains no other ingredients in its powdered form, making it free of soy, dairy, gluten, yeast, added sugar, and additives.
For versatility, BulkSupplements.com offers its resveratrol supplement in powder and capsule form. Users can control their serving size easily with the powdered form or enjoy increased ease of use in capsule form.
BulkSupplements.com may sell many different supplements, but its resveratrol supplement consistently ranks in the top 10 sellers for bone and joint health, antioxidants, brain and nerve supplements, and immune support supplements.
All products are made in NSF-certified and FDA-registered cGMP facilities. If you want to choose a resveratrol supplement, this one is a good option.
Pros:
- One of the purest resveratrol powders available (98%)
- Discounts through a Subscribe & Save program
- Organic root extract for higher levels of trans-resveratrol
- NSF-certified and GMP-compliant facilities
Cons:
- Contains bovine gelatin, not a vegan product
Specs:
- Size: Powdered form is available in 10, 25, 50, 100, 250, 500, 1000, 5000, and 25000 gram bags. Capsules come in bags of 60 and 180
- Strength: Powder contains 1000 mg of resveratrol per serving. Capsules contain 500mg or 1000 mg resveratrol each
Learn more about BulkSupplements.com Resveratrol Supplement today
5. Best Vegan Resveratrol Supplement: Double Wood Supplements Resveratrol
Double Wood Supplements Resveratrol
Best Vegan Resveratrol Supplement
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Why we love it
Not all resveratrol supplements are vegan-friendly. Double Wood is founded on two basic principles: being completely transparent and grounding all of its production in science. The Double Wood Resveratrol capsules contain a healthy helping of resveratrol from organic root extract.
All the usual potential resveratrol benefits will be provided, from boosting your immunity to cardiovascular disease to improving your overall mental and physical health. The commitment to being transparent and science-based can be seen in how openly Double Wood Supplements publishes third-party lab results, showing the purity and safety of its supplements. Double Wood uses hypromellose in its capsules, which controls the release of the supplements and can help lengthen the time you feel the resveratrol benefits. Double Wood Resveratrol Capsules are vegan-friendly and contain no soy, gluten, or GMO ingredients.
Pros:
- 30-day money-back guarantee
- Vegan-friendly and contains no GMOs, soy, or gluten
- Extended-release capsules for longer-lasting effects
- Third-party lab-tested
Cons:
- May cause gas and bloating
Specs:
- Size: 120 capsules per bottle
- Strength: 500 mg of resveratrol per serving
Learn more about Double Wood Supplements Resveratrol today
How We Picked The Best Resveratrol Supplements
When it comes to choosing a resveratrol dietary supplement, several personal factors can make it ideal for a person. We’ll talk more about those personal factors later, but certain unbiased criteria must be considered for us to recommend a supplement. Keep in mind that our criteria for recommendation can be incredibly beneficial to help with your personal choices, but there are other factors, both biased and unbiased, that must be taken into account.
Scientific Data
A quality supplement company will transparently provide a Certificate of Analysis from a third-party laboratory that has thoroughly tested the product. Every company we featured provides these lab results and can clearly show that the advertised amounts per serving are accurate and that their products are free of unsafe ingredients.
Labs also test for contamination and heavy metals, ensuring the product’s safety. If a company does not transparently show its lab results, you should consider purchasing your supplement from a different organization.
Consumer Reports
While customer reviews can be incredibly biased, a wealth of information can still be gleaned from reading consumer reports. For starters, we aren’t going to recommend a company that, on average, has terrible reviews, but we go far beyond the star or numerical ratings that a company might have.
We dig into the actual reviews, reading hundreds or even thousands of reviews, and look for keywords. From those keywords, we look into the advertised benefits of the products and see if what consumers report matches the benefits that a company advertises. We also look for reports on customer service, shipping, and packaging quality to ensure that the company policies are as stellar as the products.
Industry Recognition
While we have many years of expertise in reporting on the supplement industry, we still use our peers to ensure that we are just some of the ones reporting positively on a company.
Every company we have featured has appeared in other publications praising their supplements, both the ones we specifically featured and others the companies may have offered. All of the companies we have featured are trusted supplement providers in the industry and have consistently received praise from experts in the supplement media.
How To Choose A Resveratrol Supplement for Your Needs
Now that we have decided what makes a resveratrol supplement worth our time, let’s look into some factors you should consider when choosing one. While we highly recommend the five supplements we discussed previously, each one offers its own positives and negatives that make it ideal for different people.
Personal Wellness Goals
If you want to achieve solely resveratrol benefits, a pure resveratrol supplement, like those from BulkSupplements.com, ProHealth, and Double Wood, may be your ideal option. These supplements may boost overall heart and brain health. However, you may seek out resveratrol supplementation as a bonus to other needed supplements, in which case products like PrimeMale T-Vitamins may be the product for you. If you want to support healthy aging specifically, Verso Cell Being may be your ideal product.
Source of Resveratrol
While several different ingredients contain resveratrol, not all are created equally. Different berry and fruit extracts contain resveratrol but may not be as potent as other sources. Red grapes, red wine, or grape seed extract are generally the go-tos, though Japanese Knotweed may be one of the best sources. It is also worth considering if the resveratrol is trans-resveratrol, the most biologically active form.
Lifestyle
Most resveratrol supplements come in capsule form, which is incredibly convenient and easy to administer. However, powdered resveratrol provides other advantages. For starters, powdered resveratrol won’t generally contain added ingredients capsules may contain, giving you a far purer experience.
Second, powder allows the user more control of their serving sizes, which can be beneficial if you need more resveratrol than most capsules provide. It also allows you more options to mix the powder into food and drinks. However, the ease of capsules cannot be denied and can make on-the-go use much easier.
Potency
In some of the products’ cons, we listed the lower levels of resveratrol as a disadvantage, but that may not always be the case regarding supplements. In some cases, having less resveratrol in supplements may be advantageous if your diet already contains foods in which resveratrol is commonly found. However, a more potent amount of resveratrol may be necessary if you do not eat berries or cannot eat nuts due to allergies or personal taste.
Potential Benefits of Using Resveratrol Supplements
Resveratrol intake can have a huge effect on mental and physical health. From weight management to cognitive function to heart health, there are so many wellness goals that increasing your resveratrol intake may help you achieve, most of which are heavily supported by scientific research. Resveratrol supplementation may be necessary if you do not get enough resveratrol in your usual diet.
Weight Loss
Resveratrol is commonly used to help people lose weight. It regulates blood sugar, reducing the body’s ability to store fat. A daily intake of 100 to 1000 mg of resveratrol can be safely used as a weight management aid, a common consensus among scientists and nutritionists. Resveratrol is also connected with increased energy metabolism, which means that, if combined with exercise, it may also help users burn off excess fat.
Heart Health
Weight loss may help improve a person’s heart health, but there is much more to resveratrol related to cardiovascular health. As an antioxidant, resveratrol can help reduce oxidative stress, which can clog arteries and disrupt healthy blood flow. Inflammation from oxidative stress can also lead to heart arrhythmia and other serious cardiovascular concerns. Since resveratrol is also an anti-inflammatory agent, it can help reduce the inflammation that is disrupting your body and keeping your heart from being at its healthiest.
Healthy Aging
Extensive, promising research has been conducted into the effects of resveratrol on healthy aging processes. Preventing the damage that comes from aging is a big reason why many seek out resveratrol supplements. Reducing the effects of aging often means reducing inflammation and oxidative stress. This, in turn, is connected to the regulation of apoptosis, a variation of cell death, and mitochondrial function, which is connected to the production of energy in the body.
Brain Health
The regulation of mitochondrial function can help the body stay energized, improving mood and reducing mental fatigue. Still, there is so much more to how resveratrol can help with cognitive function. Since resveratrol can assist with cellular degradation, it shows promise to assist with age-related memory function, keeping the mind sharp and fresh for a long time.
Improved Immune Disease
Resveratrol is also known as an antiviral agent, meaning that it can fight off viral infections, but it has other promising results. Antioxidants can improve certain immune responses, which may be why research shows that resveratrol can help with various diseases, such as autoimmune diseases like diabetes.
Reducing the Risk of Cancer
There are anticarcenogenic properties of resveratrol. Current research suggests that the various health benefits, especially as they relate to cellular health, can be a great preventative measure to keep cancer cells from forming.
Potential Side Effects of Using Resveratrol Supplements
Resveratrol supplements are typically safe, especially if recommended serving sizes are followed. However, in higher amounts, resveratrol can have some side effects in those with conditions like non-alcoholic fatty liver disease, such as:
- Liver malfunctions
- Nausea
- Vomiting
- Diarrhea
Resveratrol may be connected to certain mild to moderate medication interactions, such as:
- Changing how quickly medications are broken down in the liver
- Enhancing the slowing of blood clotting in anticoagulants, which can lead to increased bruising and bleeding
For this reason, if you are thinking about beginning a supplement regimen of resveratrol and are on medications, you should consult with your doctor first.
FAQs
How many resveratrol supplements should I take?
It is generally accepted that 1 to 1.5 grams (1000 to 1500 milligrams) of resveratrol is safe for daily use for up to 3 months. Once you take 2 grams or more daily, you may experience mild side effects related to stomach health, such as nausea.
Can I take resveratrol supplements with other medication?
As mentioned above, medications broken down in the liver may break down faster or slower (depending on the medication) if you are taking resveratrol daily. Furthermore, any medication that slows blood clotting may be enhanced by resveratrol, increasing the likelihood of bleeding or bruising. With that in mind, that does not mean that resveratrol can’t be taken with other medications, but merely that you should talk to your doctor about the potential outcomes of mixing a resveratrol supplement with medication.
Can I take resveratrol supplements in place of other medications?
As with any supplement, if your doctor has prescribed you a medication, it is not recommended to simply replace it with a resveratrol supplement. However, due to resveratrol’s anti-inflammatory qualities, over-the-counter, non-prescription medicines may be replaced with consistent resveratrol use.
Are dietary supplements safe?
In short, yes. However, supplements should only be used if your diet does not provide enough medication. Side effects are far more likely if supplements are used along with a consistent diet.
Find Top Resveratrol Brands for You
A resveratrol supplement is a great way to improve your overall brain, joint, cellular, and heart health. From the budding research about the connection between resveratrol and reducing the risk of cancer to the support for healthy aging, resveratrol can keep your mind and body healthy for many years. All the products we have recommended today provide you with a healthy, safe way to supplement your resveratrol intake and are considered top-of-the-line in the supplement industry.
