Do you struggle to fall or stay asleep? Are you tired of taking medications that leave you with side effects like the dreaded next morning grogginess? You’re not alone. Sleep disturbances are a common issue that many face for a variety of reasons, ranging from stress and anxiety to too much screen time. While this may not seem like an issue in the short term, long-term issues with poor sleep can put you at risk of health disorders like high blood pressure and depression.
There are over-the-counter and prescription sleep aids, but these medicines have a risk of serious side effects or worsening trouble sleeping over time. Natural remedies like CBD gummies are a great way to improve sleep quality and create healthy sleep patterns. CBD, which is short for cannabidiol, is a chemical that naturally occurs in the cannabis plant.
CBD has many of the same benefits as THC, like reduced anxiety, pain relief, and no addictive qualities. Yet, it can be overwhelming to find CBD gummies for sleep that meet your needs with all of the different products on the market. Read on to find our top recommendations for the best CBD gummies for sleep based on value, taste, and potency.
Best CBD Gummies for Sleep
1. Best CBD Gummies Overall: CBDfx CBD Gummies for Sleep with Melatonin
2. Best CBD Gummies for Relaxation and to Fall Asleep Faster: Cured Nutrition Serenity Gummies
3. Best THC-Free Gummies for a Restful Night’s Sleep: Zatural Broad Spectrum CBD Gummies
4. Best Value for Nighttime CBD Gummies: Medterra Sound Asleep Gummies
5. Best Flavored Sleep Support CBD Gummies: Spruce Rest Sleep Gummies
Potential Benefits of CBD Gummies
- Improved sleep quality: Consuming CBD gummies can help promote restful sleep by helping to lower stress and anxiety levels, making falling asleep easier. It’s also common for nighttime CBD gummies to have other healthy sleep-promoting ingredients in them, like magnesium or melatonin.
- Pain relief: CBD is a compound known for its anti-inflammatory and pain-relieving properties. CBD gummies help relieve pain in different ways, such as increasing levels of the pain-regulating compound anandamide in the human body.
- Improved mobility: Besides relieving pain, CBD gummies have properties that can help with tense muscles by reducing spasticity, inflammation, and fatigue, helping to boost the ease of mobility. Less pain and resistance means moving around is easier and less stressful on the muscles.
- Anxiety relief: Data shows that CBD works with our bodies’ endocannabinoid system and affects the type 1 receptor (CB1R) known for regulating fear and anxiety. Reduced anxiety is not just a positive for a better night’s sleep but for your health overall.
Best CBD Gummies for Sleep
1. Best CBD Gummies Overall: CBDfx CBD Gummies for Sleep with Melatonin
CBDfx
CBD Gummies for Sleep with Melatonin
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What we love
We love that the CBDfx CBD gummies for sleep are designed specifically for those who struggle with falling asleep at night. They have added melatonin, which is a naturally occurring hormone in the body that regulates sleep. In addition, these nighttime CBD gummies have added herbs that are known to promote relaxation and calmness, such as passion flower, chamomile, lemon, and magnesium. They are flavored with organic cane sugar and citric acid, so that you don’t have to taste CBD oil.
What customers love
Customers love that these CBD sleep gummies help them get a full night’s sleep without waking up. It feels better than taking OTC sleeping aids and has no side effects. They also are fast acting and allow you to sleep within an hour of taking them.
About CBDfx
CBDfx is located in California and is owned by Ali Esmaili and Jameson Rodgers. The company was founded in 2014 and has produced high-quality CBD products for nearly a decade. All of their CBD products are designed to improve mental and physical health while also helping with overall wellness.
They take pride in creating the best CBD products and use refined methods to help create pure CBD. They also source high-quality ingredients that are all-natural, free from chemicals and additives and aren’t harmful.
Not only that, but the company has strict beliefs that if you don’t enjoy the product within 60 days, then you can get a refund. They focus on providing a product that is effective and high quality. Lastly, most of the products on their site are cruelty-free, vegan, solvent-free, and are made in the United States.
Pros:
- Organic and Vegan
- Gluten-free
- Extra additives that promote relaxation
- Quick acting
Cons:
- Some consumers complain about texture
Specs:
- CBD type: Broad spectrum CBD
- Size: 60 Gummies/Bottle
- Strength: 25mg/Gummy
Learn more about CBDfx CBD Gummies for Sleep with Melatonin today
2. Best CBD Gummies for Relaxation and to Fall Asleep Faster: Cured Nutrition Serenity Gummies
Cured Nutrition
Serenity Full-Spectrum CBD Gummies
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What we love
We love that the CBD gummies are designed to be a replacement for alcohol, a sleep aid that rarely ever works. The CBD gummies are good for helping aid a good night’s sleep. Not only that, but the CBD sleep gummies also support restful sleep and a balanced mood.
What customers love
Customers love that the CBD gummies for sleep have been useful for helping anxiety and restlessness at night. Not only that, but two CBD gummies seem to be perfect for falling asleep without any issues. The great taste also makes the CBD sleep gummies a yummy snack right before bed.
About CURED
The founder, Joseph S., and co-founder Taylor O., were two individuals who created the CURED brand. Joseph struggled with mental health while growing up, and almost took his life. As he was thinking about doing it, he contacted Taylor O., and they found a reason for him to keep going.
Pros:
- Reduces stress
- Balances mood
- Multiple flavors
- Alcohol replacement
- Sleep aid
Cons:
- Strong
Specs:
- CBD type: Full spectrum
- Size: 60 Gummies/Bag
- Strength: 15mg/Gummy
- Flavor(s): Clementine/Passionfruit
Learn more about Cured Nutrition Serenity Gummies today
3. Best THC-Free Gummies for a Restful Night’s Sleep: Zatural Broad Spectrum CBD Gummies
Zatural
Broad Spectrum CBD Gummies
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What we love
We love that these CBD gummies use premium CBD that tastes delicious. Each gummy is crafted to be effective and deliver an exact amount of CBD in each one, so that you get the sleep aid you deserve. Unlike other brands, the CBD sleep gummies were formulated to have no detectable THC, meaning you won’t experience a high but can reap all the benefits of CBD.
What customers love
They love that the CBD gummies for sleep help relieve pain and work quickly with sleep disorders. Customers also have noticed that their mood levels have improved and that they can easily sleep at night with the assistance of these CBD gummies. In addition, these CBD sleep gummies aren’t as strong as others and have no side effects.
About Zatural
Zatural is a brand that was created by a Naturopathic Doctor named MaryAnn Stranger. She had always wanted to find newer products to help her patients without giving them side effects. She noticed that CBD had potential, and the science was there to back up its claims.
She started Zatural and then decided to have a company that only produces high-quality, organic, and natural products. All of the CBD is put through rigorous testing to ensure they are safe and effective. In addition, everything is third-party testing so that the consumers can know they are in good hands.
Pros:
- Organic
- High Quality
- Quick Absorption
- Promotes Relaxation
Cons:
- Ok Taste
Specs:
- CBD type: Broad Spectrum
- Size: 60 Gummies/Bottle
- Strength: 20mg/Gummy
- Flavor(s): Natural
Learn more about Zatural Broad Spectrum CBD Gummies today
4. Best Value for Nighttime CBD Gummies: Medterra Sound Asleep Gummies
Medterra
Sound Asleep CBD Gummies
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What we love
We love that the CBD sleep gummies can help aid restful sleep. The Medterra brand is a high potency and trustworthy sleep aid. So, you know you’ll get a good night’s sleep without feeling any ill side effects. We also love that the CBD sleep gummies have a delicious flavor and a subscribe and save option!
What customers love
Customers love that these CBD sleep gummies help them get a full eight hours of sleep each night. The CBD gummies help aid restful sleep, and don’t find themselves waking up in the middle of the night. In addition, customers also love that the CBD gummies for sleep only take 30 minutes to kick in.
About Medterra
Medterra is a longstanding company that has been promoting overall wellness through supplements. They want to build a long lasting relationship with customers and ensure that all of their products are high quality. Their CBD products are also priced affordably so that their customers don’t have to break the bank in order to afford their CBD.
What’s also neat is that Medterra puts all their products through rigorous testing through a third party. Third-party lab testing can help ensure that their CBD products are effective and do as advertised. That way, there is no bias, and you know the company’s claims are real.
Medterra is also partnered with the Hemp Pilot Research Program, which has strict guidelines. In addition, they work to ship their products all over America and internationally. Lastly, all of their CBD products are food-grade, grain-free, and produced in the United States.
Pros:
- Powerful
- Added Melatonin
- Promotes Relaxation
- Vegan
- Gluten-free
Cons:
- Bad aftertaste
Specs:
- CBD type: Full Spectrum
- Size: 20 Gummies/Bottle
- Strength: 50mg/Gummy
- Flavor(s): Blackberry
Learn more about Medterra Sound Asleep Gummies today
5. Best Flavored Sleep Support CBD Gummies: Spruce Rest Sleep Gummies
Spruce Rest
Full Spectrum CBD Gummies
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What we love
We love that these CBD sleep gummies are designed specifically for speed and don’t provide a high. Instead, you just get all the goodness with all-natural ingredients alongside lab-grade CBD. We also love that these CBD sleep gummies are fast-acting and can get promote restful sleep.
What customers love
Customers how easy it is to buy CBD gummies. There aren’t any side effects, and these sleep gummies are helpful for keeping them asleep. In addition, CBD sleep gummies for sleep help with pain relief and can help with symptoms of anxiety.
About Spruce
Spruce was created by CEO Tony Spencer, who wanted to create CBD products for his grandfather. His grandpa suffered from Parkinson’s disease, and there were no medications that helped him. Instead, most of them would cause horrible side effects.
After his grandfather passed away, he saw how amazing CBD products were. He wanted to empower others to have a natural option to relieve pain, sleepiness, and more with minimal side effects. So, he founded the Spruce brand in 2018 for others to buy CBD gummies.
Other CBD brands were not consistent with their products and lacked quality control. So, Tony wanted to create a brand that was unlike the rest. He focused on efficacy, high-quality CBD, and ensuring that the products worked. Aside from that, all products were made in the United States and used only the highest quality ingredients.
Pros:
- Natural ingredients
- Third-party tested
- Organic
- No High
- Quick Absorption
- More Restful Sleep
Cons:
- Strong
Specs:
- CBD type: Full Spectrum
- Size: 30 Gummies/Jar
- Strength: 40mg/Gummy
- Flavor(s): Natural Berry
Learn more about Spruce Rest Sleep Gummies today
How We Picked The Best CBD Gummies for Sleep
Selecting CBD sleep gummies can be difficult because there are many factors to consider. We wanted to ensure that the products we picked were high quality, effective, and affordable. Amongst that, we also kept a few factors in consideration. Below, we’ll provide a breakdown of the criteria we used to select our best CBD gummies for sleep picks.
Ingredient Quality
CBD sleep gummies and other CBD products have been known to have terrible quality control. That’s why it’s important to buy CBD gummies from a trustworthy brand that uses only quality ingredients. If not, you could get inconsistent results and dosages, which can cause side effects or produce no effects.
We only chose brands that are known to use good ingredients and ethical CBD. That way, you can rest assured that you’re getting CBD sleep gummies that are effective, tasteful, and don’t contain any harmful ingredients that might make sleep disorders worse. Some of the ingredients that we look for are lemon balm, organic tapioca syrup, and supplements known for their antioxidant properties.
In addition, we even went further and made sure all brands used ethically sourced hemp plants. The quality of the hemp plant heavily impacts the CBD sleep gummies product. So, we wanted to select brands that understood how to choose regulated CBD farmers inside of the United States.
Customer Reviews
One of the best ways to select good CBD sleep gummies is through customer reviews. Customers know what’s best and can help determine whether CBD gummies for sleep are effective. We looked through reviews on a handful of sites to ensure that the reviews were good. In addition, we found that the sleep CBD gummies did exactly as advertised.
In addition, we also wanted to determine if there were any side effects reported with any CBD gummy. The best way to do this is to see what other customers experienced. CBD gummies for sleep can also seem too strong, weak, or have specific interactions. We can determine if the sleep gummies are worth it by reading the customer reviews.
Price and Overall Value
Many customers turning to CBD are using it as an alternative to medications. Due to this, we want to ensure that the overall value and price is reasonable of CBD gummies for sleep. No one wants to have to break the bank in order to pay for their supplements. So, we’ve excluded brands that don’t produce results or affect your sleep cycle.
Brand Reputation
Brand reputation is also another factor we considered because it helps us know that CBD gummies for sleep are trustworthy. Many brands also don’t go the extra mile to ensure safety, effectiveness, etc. By selecting a brand with a good reputation, we know that we can confidently recommend their products. These brands often have a wide range of CBD products, including CBD oil,
Lab Testing
Third-party lab testing is crucial when it comes to trusting a brand or product. Third-party CBD testing ensures that the CBD gummies for sleep claims match the effects. By using a third party, there is also little bias or control over the studies. The result means that the CBD gummies for sleep are effective and safe to use.
In addition, lab testing is important for quality control. Some CBD brands don’t put their products through third-party lab testing. Companies that don’t do this mean that they open themselves up to risks with their products. This can include potency issues, contaminants, and unregulated THC levels.
Certifications
When it comes to sleep CBD gummies, we want to ensure that the brands also have certifications. Sleep gummies are to be used as an alternative to OTC sleep medicines. People purchasing CBD gummies want a natural sleep, and they want to wake up feeling refreshed, not hung over. Due to this, we want to ensure that the brand has certifications that prove they have strict regulations with their products.
A certification isn’t just a useless stamp of approval. In fact, CBD certifications are very important as they demonstrate there are rigorous testing and strict regulations for production. Some of the certifications given out can include:
- NSF International
- United States Pharmacopeia (USP)
- The Institute of Certified CBD Consultants
- LegitScript
- Good Manufacturing Practices (GMP)
U.S. Made
The United States is new to CBD products, especially in farming. Due to this, brands need to be selective about the hemp plants that they use. A good farmer can ensure that the CBD is effective. A bad hemp plant can actually influence the effects of the CBD product.
This is why we wanted to find brands that have industry professionals who understand the process. They can identify the best methods and implement industry-breaking methods to help create high-grade CBD. So, we looked for brands that understood they needed to go beyond creating a decent CBD gummy.
How To Find The Best CBD Sleep Gummies for You
If you’re still searching for some sleep CBD gummies, we can also walk you through how you can find sleep gummies not on our list. With so many different CBD gummies for sale, it can become challenging to narrow down a list. You don’t want to just go and purchase the first ones you find.
If you’re worried about selecting sleep gummies on your own, we can help. We’ll walk you through the major considerations you must know before buying CBD sleep gummies. The main criteria are CBD type, potency, intended benefit, flavor, and more.
Product Potency
One of the most important factors when choosing a CBD gummy is potency. A potent gummy can result in aversive side effects that can worsen symptoms. So, it’s essential that you understand potency and your tolerance.
To choose a product, you’ll want to understand the recommended CBD dosage for sleep. On average, the standard dose of CBD oil is anywhere between 25 mg to 75 mg per day. The average sleep gummies have around 20-50mg. So, you’ll need to start with a low dose and work your way up higher.
It’s best to find a CBD gummy with this potency or lower. That way, depending on your tolerance, you can take more or less safely. It’s cost-efficient and helps you know how many supplies you have.
You should also pay attention to the potency of THC in the product. While broad-spectrum CBD and CBD isolate have no THC, full-spectrum hemp extract does. Consuming THC does give a slight high, which some may not enjoy. It can also slightly alter your sleep cycle, depending on how much THC is involved.
Gummy flavor
Flavor is another factor when purchasing CBD-infused gummies. Everyone loves to enjoy a delicious treat before bed. Some CBD sleep gummies don’t taste that great and can even cause a gag reflex. That’s why it’s important to select a flavor of CBD gummies for sleep that suits your taste.
With so many options, there are plenty of flavors to choose from. The most common flavor for sleep CBD gummies is berry or natural flavors. However, you can find a wide array of flavors that range from sweet to savory.
Natural Ingredients
CBD is already a natural product, but companies will add other ingredients to their product to help create the gummy. These ingredients can range from vitamins to fillers, flavorings, and more. You’ll want to ensure that the company only uses natural ingredients, like lemon balm, which aids natural sleep.
You don’t want to consume products with artificial flavors or fillers. Even so, companies can add addictive chemicals or properties. As a customer, you want to buy a product that helps with sleep, not that gets you hooked. So, finding a product that is vegan, natural, and free from additives is crucial.
Additional Additives
There are plenty of types of additives that are added to CBD gummies for sleep. The main additive to CBD gummies for sleep is melatonin, for a natural sleep. While this isn’t bad, some may not like melatonin or want the extra additives. In addition, magnesium and other minerals are added that help promote relaxation. These extra additives can be useful, but they have side effects.
Types of CBD Sleep Gummies
The hemp plant can be formed into three main CBD extracts. Each one has different benefits and drawbacks. Below, we’ll review the three and give you a rundown of what each offers.
Full Spectrum CBD
Full spectrum hemp extract is derived from the hemp plant. It’s the strongest type of CBD and retains 0.3% THC, terpenes, and flavonoids. The 0.3% THC is low enough to be legal but can still produce a slight high. It will help you fall asleep and promote a healthy sleep wake cycle.
Broad Spectrum CBD
Broad spectrum CBD is similar to full spectrum CBD but lacks the THC. Instead, terpenes and flavonoids have been further processed, but no THC. What this does is still give all the benefits but lacks the slight high that some THC products provide. Due to the lack of THC, there are fewer side effects or associated risks.
Isolate CBD
Isolate CBD is the purest form of CBD and lacks the THC, terpenes, and flavonoids. Instead, it’s just pure CBD that has all the benefits without any drawbacks. One downside is that it might not be as potent or strong as the others. This lessens the effect of pain relief, relaxation, etc.
Other Types of CBD Products
Aside from sleep gummies, there are also other kinds of CBD products. If you’re not fond of CBD gummies, you can try some other products. Below, we’ll give you a small rundown of possible CBD products you might find.
Topicals
Topicals are a type of CBD that can be applied to the skin. This includes things such as creams, lotions, balms, and salves. They are excellent at spot-reducing pain but don’t help with overall relief.
A topical is also useful for applying a precise dose on your skin because you can use as much as necessary. Many people enjoy this, as it allows them to use as little or as much as they’d like. However, they likely won’t help with sleep.
Edibles
Edibles are a type of CBD that is almost like a food or drink product. CBD gummies for sleep would fall under this category, but many other kinds of CBD snacks exist. For example, some CBD products include candy, baked goods, drinks, and more. Baked goods are the most popular type of edible, as CBD is baked into cookies, brownies, etc.
We’d argue that edibles are the most fun way to take CBD, as you also get to enjoy a delicious snack. However, it’s not for everyone. CBD edibles contain many other ingredients, some of which could cause stomach aches or allergic reactions. They are also not recommended for those with food sensitivities.
Tinctures
Tinctures are a type of CBD product that is a condensed extract that can be taken in a number of ways. The extract is measured using a medicine dropper and can be taken on the tongue or added to a drink. This is an excellent choice for those with difficulty chewing or dietary restrictions.
What sets these apart from other CBD products is that they are good for precise dosages. You can use the medicine dropper to measure as much as you want, then either take it or put it into something else. It’s also faster acting, as it goes directly into your body rather than being processed with other ingredients.
Supplements
Supplements are types of products such as capsules, soft gels, etc. Often CBD supplements come in capsule form. They are good if you need to take and carry them. In addition, they are tasteless and easy to swallow.
Unlike sleep gummies, supplements also have slow-releasing CBD, which can help deliver a dose over time. Some have found that these are great at keeping them asleep at night. However, they often aren’t as strong, which won’t help you fall asleep.
Vapes
There are also concentrated vape juices that have CBD. Some are flavored, while others can be added to your vape. The added CBD gives almost instant relief and is the fastest absorption method.
However, the hit can also have side effects, especially if the CBD is potent. Vaping is also not suitable for everyone. Those who suffer from asthma or trouble breathing might not be able to vape.
Others
The CBD market is new, meaning we’ll see many other types of products. So far, there have been massage oils, sprays, etc. However, other types of gimmicky products exist, such as CBD makeup.
Potential Side Effects of CBD Gummies for Sleep
CBD gummies have been tested and are reported as being safe to use. However, there are still potential risks and side effects. Before making the switch, you’ll want to ensure you understand all the risks.
Here is a quick rundown of the potential downsides of CBD gummies:
- Lethargy and Fatigue: CBD also causes a sedating effect on the body. This affects your nervous system and other body parts, resulting in a fatigued and lethargic feeling. At a high dose, its effects will be more potent. This is useful when trying to fall asleep faster.
- Dry Mouth: A dry mouth happens because CBD gummies for sleep affect the endocannabinoid system. It’s responsible for saliva production. When taking CBD gummies, the saliva is halted, which makes you thirsty.
- Reduced Appetite: While uncommon, some experience a reduced appetite. The use of CBD slows down the body’s system, which can suppress certain feelings. One of these is hunger which generally happens an hour after taking CBD.
- Lightheadedness and Dizziness: While uncommon, some also report feeling lightheaded and dizzy. The CBD interacts with the body’s cardiovascular system, which causes low blood pressure. This can cause the body to feel these symptoms.
- Liver Damage: CBD gummies for sleep at high doses affects your liver in a negative way. CBD is a processed chemical that can affect how your liver works over time. Keeping CBD use minimal is key to making sure that your liver doesn’t get damaged.
- Drug Interactions: Certain drugs shouldn’t be used with CBD. Anything interacting with the body’s nervous system shouldn’t be mixed. Avoid taking anti-epileptic drugs, antidepressants, opioids, and products with more THC.
FAQs
Will CBD gummies make me high?
No, CBD gummies don’t make you high. Full spectrum CBD can cause a slight high, but not as much as unregulated cannabis. This is because it has a low THC level, which is under 0.3%. Usually, most users report feeling refreshed and getting better sleep.
How many CBD gummies should I take?
That highly depends on the dose of your CBD gummies, the type of CBD, and your tolerance. The best thing to do is to start small and work your way up. While one person can tolerate a high amount, another might not. One gummy should improve sleep quality, while two might help you achieve a deep sleep.
Is CBD legal?
CBD is legal as long as it follows certain regulations. If derived from the hemp plant and has a low THC of less than .03%, then it is legal. However, you should still check your local and state laws regarding CBD use.
Are CBD gummies safe?
The World Health Organization has recognized CBD gummies for sleep well-tolerated and safe to use. Of course, this isn’t without risk. While a majority of CBD gummies are safe to use, you’ll need to ensure that they are below 0.3% THC. If you take multiple gummies, there is a higher risk.
Are CBD gummies addictive?
Sleep gummies are a great alternative because they don’t cause any dependency. In fact, CBD is not addictive and can actually aid in helping addiction. The only downside is that you can build a tolerance over time.
How fast do CBD gummies work?
It’s different for everyone, but sleep gummies generally work anywhere from 30 minutes to an hour. It takes a while for the CBD gummies to metabolize. However, different types of CBD work quicker than others. For example, edibles take longer because they must be processed by the body quicker than a tincture.
Get Better Sleep With CBD Gummies
When it comes to getting a good night’s sleep, CBD gummies for sleep can lead to a deep sleep. The CBD gummies are effective and quick-acting and can help those who suffer from staying asleep at night. The most effective is full spectrum CBD, but those who experience aversive effects then they can switch to broad spectrum.
