While they can’t stop time, resveratrol and NMN supplements have notable potential anti-aging benefits. Resveratrol, an antioxidant found in grapes, has neuroprotective properties and may help protect against heart disease and cancer. NMN, or nicotinamide mononucleotide, is a naturally occurring substance that may help promote healthy aging by improving cognitive function, reducing oxidative stress, and boosting energy levels as you get older. Many anti-aging supplements contain both compounds, which work together to support cellular health and boost overall health.
Both resveratrol supplements and NMN supplements have become increasingly popular in recent years. If you’ve been thinking of adding a resveratrol or NMN supplement to your routine, you may be overwhelmed by the abundance of online options. That’s where we come in. After careful review, we’re excited to recommend five of the best resveratrol and NMN supplements on the market. Keep scrolling to check out our selections and learn more about the best NMN supplement.
Summary of the Best Resveratrol and NMN Supplements
- Best Overall: ProHealth Liposomal NMN Pro Complete
- Best NMN Alternative: Prime Male Vitality Complex
- Best for Metabolic Support: Verso Cell Being
- Best for Cognitive Support: 1LifeScience NMN+ Platinum 500
What Is Resveratrol?
Resveratrol is a natural phenol found in raspberries, blueberries, mulberries, peanuts, and grape skins. Eating resveratrol-rich foods can allow you to enjoy some of its health benefits. However, taking it as a dietary supplement can provide more effective levels.
Resveratrol can help reduce inflammation and protect against neurological and cardiovascular diseases. It works as an antioxidant, binding to free radicals to prevent cellular damage. It can also regulate blood sugar levels and modulate immune responses. Some of the many benefits of taking resveratrol supplements include reduced risk of cancer and heart disease, protection against degenerative nerve conditions, and a healthier metabolism.
What Is NMN?
NMN stands for nicotinamide mononucleotide. NMN molecules serve as a precursor to nicotinamide adenine dinucleotide (NAD+)—a vital coenzyme that plays a large role in metabolism. In other words, your body needs NMN molecules to produce NAD+. Taking an NMN supplement can boost your body’s production of NAD+, and higher levels of NAD+ can provide a variety of health benefits.
While NMN is found in foods like cabbage and avocados, it can be difficult to eat enough NMN-rich foods to effectively raise your NAD+ levels. That said, the best way to experience the anti-aging benefits of NMN is to take the best NMN supplement.
The best NMN supplements offer a host of possible benefits, including increased sensitivity to insulin, improved brain health and cardiovascular health, cellular rejuvenation, reduced risk of heart disease, and faster recovery from workouts. NMN can also assist with DNA repair, which may reduce the risk of some cancers.
While pure NMN supplements can be tremendously beneficial, many users prefer NMN-resveratrol supplements. These products contain two or more anti-aging substances for enhanced effects.
Best Resveratrol and NMN Supplements
1. Best Overall: ProHealth Liposomal NMN Pro Complete
Best Overall
ProHealth Liposomal NMN Pro Complete
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Why we love it:
ProHealth Liposomal NMN Pro Complete is one of the top NMN supplements for customers who want to support their overall health as they age. Its formulation is based on scientific research and data and contains recommended amounts of NMN, TMG, and trans-resveratrol. This NMN-resveratrol supplement is rigorously lab-tested to ensure its purity and potency.
Specially formulated for high bioavailability, this supplement’s active compounds are contained within liposomes, which are easily absorbed through the walls of the intestines and into the bloodstream. Then, they’re absorbed into the body’s cells, where the NMN, TMG, and trans-resveratrol can begin working to improve cellular health.
This NMN product can also help improve cognitive function by boosting nicotinamide adenine dinucleotide levels. In addition to NMN and trans-resveratrol, it also contains TMG, another compound known for its anti-aging effects. Also known as betaine, TMG is an amino acid that plays a significant role in gene expression. It can help promote cardiovascular health, improve athletic performance, and improve mood.
This liposomal NMN-resveratrol supplement receives glowing reviews from customers who report feeling more energetic within days of beginning the supplements. Athletic reviewers mention being better able to recover from hard workouts, and some buyers also report improvements in sleep quality and increased ability to focus.
Pros:
- Potent combination of NMN, trans-resveratrol, and TMG
- Third-party lab-tested and solvent-free
- Liposomal delivery system for enhanced bioavailability
Cons:
- A recommended serving is three capsules
Specs:
- Size: 90 capsules per bottle
- Strength: 500 mg NMN, 500 mg trans-resveratrol, and 250 mg TMG per 3-capsule serving
ProHealth offers discounts on orders purchased through its Subscribe and Save program. Most orders over a certain cost ship for free, and this product is protected by a 75-day money-back guarantee.
Learn more about ProHealth Liposomal NMN Pro Complete today!
2. Best NMN Alternative: Prime Male Vitality Complex
Best NMN Alternative
Prime Male Vitality Complex
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Why we love it:
We suggest trying Prime Male Vitality Complex if you’re looking for an alternative to NMN and resveratrol supplements. Specially formulated for men, this product is a natural testosterone booster. Men tend to lose muscle mass as they age. By increasing testosterone levels, this supplement is designed to encourage your body to burn more fat and preserve muscle mass, allowing you to continue feeling strong and virile as you get older.
Prime Male Vitality Complex is formulated with 12 nutrients that work in synergy to naturally boost testosterone levels. It can also help lower or moderate estrogen and prolactin levels, which can have a positive impact on testosterone levels.
This dietary supplement’s active ingredients include aspartic acid, boron, red ginseng, luteolin, nettle root, vitamin B6, vitamin D3, vitamin K2, and zinc. It also contains ashwagandha extract to help combat stress, magnesium to promote a good mood, and black pepper to enhance the absorption of the other active ingredients.
This encapsulated supplement is made with vegetable cellulose, making it suitable for a vegan diet. For best results, the manufacturer recommends taking one capsule four times per day with a meal or snack.
Prime Male Vitality Complex receives rave reviews from active men. They say it helps them feel more energetic, so they can better finish their workouts. Some reviewers say they recover faster when taking this supplement, which means they can work out harder and longer.
Pros:
- Formulated to boost testosterone levels and reduce stress
- Vegan-friendly and free from synthetic ingredients
- Made in an FDA-approved, GMP-compliant facility
Cons:
- Must be taken four times per day for best results
Specs:
- Size: 120 capsules per bottle
- Strength: 1600 mg aspartic acid, 10 mg black pepper, 5 mg boron, 120 mg Korean red ginseng, 60 mg luteolin, 100 mg magnesium, 300 mg ashwagandha extract, 160 mg nettle root, 7.5 mg vitamin B6, 4000 IU vitamin D3, 45 mcg vitamin K2, and 30 mcg zinc per 4-capsule serving
Prime Male ships worldwide and sometimes offers discounts and freebies for new customers.
Learn more about Prime Male Vitality Complex today!
3. Best for Metabolic Support: Verso Cell Being
Best for Metabolic Support
Verso Cell Being
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Why we love it:
If one of your main reasons for seeking an anti-aging supplement is supporting or enhancing your metabolism, we recommend trying Verso Cell Being. This dietary supplement is formulated with NMN, trans-resveratrol, and TMG to provide a wide range of anti-aging and energy-boosting effects. To enjoy countless health benefits, you only need to take two capsules once daily, preferably with your first meal.
Verso Cell Being is designed around four key benefits: faster recovery, improved metabolism, better heart health, and increased energy. It comes in vegetable cellulose capsules, making it suitable for those following a plant-based diet. It’s made in the USA in a GMP-compliant and FDA-registered facility. Plus, it has been tested for stability to ensure the ingredients won’t degrade if the NMN supplement becomes warm while in transit.
This is a great NMN supplement for anyone using NMN, trans-resveratrol, and TMG together. You get all three ingredients in a single product, which can simplify your routine.
Customers say they feel more energetic after just a few weeks on these supplements. Some find they can drink less coffee or stop using caffeine entirely. Several reviewers mention experiencing a reduction in LDL cholesterol levels after a few months on this NMN supplement. It also receives glowing reviews from athletes, which isn’t surprising given that it’s designed to enhance recovery by activating DNA repair pathways.
Pros:
- Formulated with TMG, trans-resveratrol, and NMN
- USA-made in a GMP-compliant, FDA-registered facility
- Only needs to be taken once per day
Cons:
- Bag can be hard to reseal once opened
Specs:
- Size: 60 capsules per bag
- Strength: 250 mg NMN, 250 mg trans-resveratrol, and 140 mg TMG per 2-capsule serving
Verso Cell Being offers free shipping on most domestic orders. This product is sold in single units, 6-packs, and 12-packs.
Learn more about Verso Cell Being today!
4. Best for Cognitive Support: 1LifeScience NMN+ Platinum 500
Best for Cognitive Support
1LifeScience NMN+ Platinum 500
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Why we love it:
NMN supplements, in general, are thought to be great for enhancing cognitive function, and one NMN supplement that stands out in this regard is 1LifeScience NMN+ Platinum 500. This product isn’t just an NMN supplement—it’s a gateway to cellular rejuvenation. It’s formulated to improve cellular metabolism and restoration, provide immune support, and keep the liver, heart, pancreas, and muscles healthy as you age. Plus, boosting cellular energy production and cellular health can decrease fatigue and increase activity levels.
This dietary supplement contains NMN, resveratrol, and Panax ginseng, providing synergistic effects and maximum benefits. Resveratrol can help with DNA repair, promote cellular rejuvenation, and offer protection against age-related diseases such as Alzheimer’s and Parkinson’s. Ginseng can help reduce fatigue, increase energy, decrease blood glucose levels, and regulate cholesterol levels.
Customers report feeling mentally sharp and mentioning noticeable improvements in their short-term memory within weeks of adding this supplement to their routine. This NMN product is a popular choice among customers seeking to reduce their risk of Alzheimer’s, Parkinson’s, and other neurodegenerative diseases.
Pros:
- Contains Panax ginseng for additional benefits
- Only needs to be taken once per day
- Made with plant-based, vegan-friendly ingredients
Cons:
- Contains soy; not appropriate for those with a soy allergy
Specs:
- Size: 60 capsules per bottle
- Strength: 500 mg NMN, 200 mg resveratrol, and 300 mg Panax ginseng per 2-capsule serving
Learn more about 1LifeScience NMN+ Platinum 500 today!
How We Picked the Best NMN and Resveratrol Supplements
In our quest to curate a list of the best NMN supplements available, we evaluated countless options. These are the factors that most heavily influenced our decisions.
Manufacturing Standards
We only recommended NMN supplements made by companies with high manufacturing standards, favoring those made in FDA-registered and GMP-compliant facilities.
We paid close attention to each company’s lab testing protocols, exclusively choosing products that have been third-party lab-tested to reduce the potential for biased reporting. This assured us that our chosen NMN supplements are free from potentially harmful substances and contain the amount of NMN and other active ingredients stated on the label.
Reported Effects
Each NMN supplement featured above offers a variety of potential health benefits to cater to a wide spectrum of wellness needs and goals. We gleaned these benefits from the product descriptions and customer reviews.
Ingredient Quality
The NMN supplements mentioned here are made with high-quality ingredients. Whenever possible, we preferred NMN-resveratrol supplements made with natural ingredients. Also, many of our selections are vegan, suitable for those who adhere to a plant-based diet.
How To Choose the Best Resveratrol and NMN Supplements for Your Needs
With so many NMN brands and formulas, finding the best NMN supplement for your needs can be challenging. As you’re weighing your options, consider the following factors to ensure you make a wise purchase decision:
Purity and Ingredient Quality
The best NMN supplements are made with high-quality ingredients and don’t contain any contaminants. Check the label or product description to see what ingredients are in an NMN supplement before purchasing it.
Ideally, the supplement should be made with pure NMN and other natural ingredients. It’s crucial to only buy supplements tested by a third-party lab and confirmed free from harmful contaminants like bacteria, mycotoxins, and heavy metals, including lead and mercury.
Health Benefits
While NMN supplements offer similar potential benefits, the benefits vary a bit from one NMN supplement to another depending on formulation, ingredient ratios, and active ingredients.
Before purchasing an NMN supplement, consider what you hope to gain from the product. Knowing what benefits you’re looking for will help you narrow down your options and find the best NMN supplements for your needs. For example, suppose your main reason for taking NMN supplements is to enhance recovery and maintain skeletal muscle. In that case, the best NMN supplements for you are ones formulated with these goals in mind. On the other hand, if your primary goal is cognitive health support, then the best NMN supplements for you are those designed specifically for brain health.
Reviewer Comments
Before choosing an NMN supplement to order, make sure you read plenty of reviews from past customers. Pay attention to patterns within the reviews more than individual reviews.
It’s also a good idea to seek out reviews from customers whose needs and goals are similar to your own. For example, if you have diabetes, you should read reviews from other customers who are managing diabetes. If your main goal is to guard against cognitive decline as you age, look for reviews written by others seeking neuroprotective benefits.
Dietary Suitability
If you have any specific dietary needs, make sure you find an NMN supplement that caters to those needs. For example, if you’re allergic to soy, the best resveratrol and NMN supplements for you are soy-free options. If you follow a vegan diet, look for a supplement made with plant-based ingredients.
Ease of Use and Lifestyle Suitability
Look at the instructions on the label to see how each supplement is intended to be used. Make sure the use instructions are compatible with your lifestyle. For example, if you’re very busy throughout the day and think you may forget to take an NMN supplement in the afternoon, then look for one that only needs to be taken in the morning.
Also, consider the type of NMN product that’ll work best for you. People often find capsule supplements easier to take, but if you have trouble swallowing pills, then capsules probably aren’t the best NMN supplements for you. We’ll discuss alternatives to capsules below.
Common Active Ingredients Found in NMN-Resveratrol Supplements
While some supplements contain only pure NMN, the best NMN supplements typically consist of a potent combination of multiple active ingredients for enhanced and varied effects. Below, we’ve outlined some of the other ingredients you’re likely to find in the top NMN supplements.
TMG or Betaine
Trimethylglycine (TMG), also known as betaine, is a substance naturally produced in the body. The amount of TMG we produce often decreases with age, so supplementing with TMG can help slow some common, age-related changes.
Taking TMG dietary supplements can support cardiovascular health, reducing your risk of heart disease, stroke, and hypertension. TMG may help protect against certain cancers, including lung cancer. It can also promote liver health thanks to its antioxidant and anti-inflammatory effects.
CoQ10
CoQ10, also known as coenzyme Q10 or ubiquinone, is a compound naturally found in foods like fish and nuts. Most people don’t consume enough CoQ10 from food alone to experience its benefits, which is why supplementation can be helpful.
Supplementing with CoQ10 may help improve cellular health and minimize the effects of cellular aging. It can also reduce your risk of diabetes and Parkinson’s disease and enhance energy metabolism, which can boost your physical performance.
EGCG
EGCG is a compound found in green tea extract. This catechin may help support cardiovascular health, weight loss, and skin health. You can get a significant amount of EGCG by drinking green tea, but if you don’t love green tea, then supplementing is an easier way to fit this compound into your routine.
L-Theanine
L-theanine is an amino acid that can support cognition, improve mood, and ease or prevent feelings of depression. It may also support healthy weight loss and reduce blood pressure.
Ashwagandha
Ashwagandha can alleviate stress, protect against cognitive disorders, and enhance sleep. If you’re taking NMN supplements for cognitive function, then it’s wise to look for an NMN supplement that contains ashwagandha.
Olive Fruit Extract
According to scientific research and studies, olive fruit extract may have anti-inflammatory and antibacterial benefits. Additionally, its antioxidant properties can help prevent oxidative stress, promote cellular vitality, and assist with DNA repair. These properties offer a range of health benefits and can help support healthy aging.
Carnitine
Also known as L-carnitine, this substance offers a variety of anti-aging benefits. It plays a key role in energy metabolism and energy production. By supporting healthy energy levels as you age, it can increase your activity levels, which can have a positive impact on your overall health.
Carnitine may also improve blood pressure, liver health, and heart health. Some people find that taking NMN supplements with carnitine helps them maintain a healthy weight.
Types of NMN and Resveratrol Supplements
From liposomal NMN supplements to NMN capsules, high-quality NMN supplements come in various forms. Each type of NMN product offers unique benefits and advantages. Let’s take a closer look at some of the most popular NMN supplement options.
Liposomal NMN Supplements
Liposomal NMN supplements are popular among users who are concerned about bioavailability. It is encased in a sphere of phospholipids called liposomes. These fatty particles are easy for the body to absorb. As such, liposomal NMN supplements offer faster, more efficient absorption and utilization of NMN. They typically come in capsule or liquid form.
Sublingual NMN Supplements
Sublingual NMN supplements are placed under the tongue for quick absorption. They typically come in tablet or liquid form. These supplements are designed to bypass the digestive system, entering the bloodstream faster than other consumption methods.
Liquid sublingual supplements offer NMN accuracy and precision for a custom serving size, however, tablets can present a challenge when it comes to taking smaller amounts. Plus, the taste of sublingual supplements, especially tablets, can be off-putting to some.
NMN Powder
If precise dosing and versatility are high on your priority list, then powdered NMN is probably the best NMN supplement for you. These products offer ultimate accuracy and control over NMN serving sizes. They can be taken directly or mixed into your favorite food or beverage, providing users with several ways to incorporate this substance into their routine.
However, some users may not care for the taste of these powders. Additionally, measuring and mixing these products can be time-consuming, making them difficult to integrate into busy schedules, especially if you prefer to take your supplements when you’re on the go.
NMN Capsules
NMN capsules consist of pure NMN in powdered form, enclosed in a cellulose or gelatin shell. Many NMN brands produce capsules, as they offer a convenient alternative for users who prefer not to measure and mix powdered NMN.
These supplements can be swallowed with a sip of water and they contain pre-calculated amounts of NMN. Plus, they’re small and discreet, making them a top choice for on-the-go use.
On the downside, some users may find larger capsules difficult to swallow. Also, capsules don’t offer the same level of precision and control over the NMN serving size as powders and extracts.
Potential Health Benefits of NMN
By increasing your body’s nicotinamide adenine dinucleotide levels, NMN supplementation can promote healthy aging and improve overall health. Let’s take a look at some of the ways NMN can help you maintain optimal health as you age.
Neuroprotective Effects
Higher levels of NAD+ can protect against oxidative stress and neurological tissue damage. By increasing NAD+ levels, NMN supplements may lower your risk of neurodegenerative disorders such as Alzheimer’s disease and Parkinson’s disease.
Reduced Risk of Heart Disease
Studies on mice have found that higher levels of NAD+ are associated with a healthy circulatory system. Since NMN supplementation raises NAD+ levels, it may help keep your circulatory system healthy as you age by decreasing your risk of arterial blockages that lead to heart attacks and strokes and lowering blood pressure and LDL cholesterol levels.
Reduced Risk of Cancer
NMN supplementation can help improve cellular vitality, prevent DNA damage, and assist with DNA repair. These benefits, combined with a healthy lifestyle, may help reduce your risk of certain types of cancer. Moreover, some studies suggest that NMN supplementation may increase cancer cells’ susceptibility and response to traditional medical treatment.
More Energy
NAD+ is involved in helping to moderate your circadian rhythm, which is the cascade of hormones that makes you feel tired at night and awake during the day. Taking NMN supplements, especially in the morning, can help raise your NAD+ levels during the daytime, which may make you feel more energetic. If you’ve been feeling sluggish or run down lately, NMN supplementation could help turn that around so you feel more youthful and vibrant once again.
Furthermore, by increasing energy metabolism and energy production, NMN may promote cellular health and increase activity levels. Getting plenty of exercise is essential to promoting healthy aging, and a boost in energy production can help you get the most out of your workouts.
Better Recovery
Longer recovery time after challenging workouts is another by-product of the aging process. NMN supplementation can help shorten your recovery time by promoting cellular health and tissue repair. When you recover faster, you’ll be able to work out harder and more often, further supporting healthy aging.
Muscle Support
NMN supplementation can help counteract some of the muscle loss that results from the aging process. Men, especially, tend to lose muscle and gain fat as they grow older. By protecting your healthy muscle cells, NMN supplements can minimize this effect. It’s also easier to gain and maintain muscle mass when you recover faster from workouts, as described above.
Potential Side Effects of NMN
It’s rare for people to notice side effects when using an NMN supplement for healthy aging. However, in rare cases, people experience the following side effects:
Nausea
You may feel nauseous after taking your NMN supplement. This is less likely to occur if you take the supplement with a snack.
Headaches
A slight headache after taking an NMN supplement is common. Drinking more water with your NMN powder or capsules can help prevent this.
Flatulence
Occasionally, people will experience flatulence when they take NMN. This may caused not by the NMN itself but by the vegetable cellulose in the capsules. Try switching to a pure NMN powder to minimize this side effect.
Potential Benefits of Resveratrol
Resveratrol is known for its potential to promote healthy aging. Below, we’ve listed some of the many benefits associated with this stilbenoid.
Heart Health
Heart health becomes an increasing concern for many people as they grow older. High levels of LDL cholesterol are associated with an increased risk of heart attack. Taking resveratrol supplements may help keep your LDL levels under control, which could reduce the risk of heart attack and heart disease.
Improved Insulin Sensitivity
Your body secretes the hormone insulin when blood sugar levels are high. As people age, their cells can become less sensitive to insulin, increasing the risk of hyperglycemia or type II diabetes.
Taking resveratrol supplements can improve insulin sensitivity and reduce your risk of diabetes. Improved blood sugar control can also help prevent cravings and overeating, which, in turn, may reduce age-associated weight gain.
Cancer Protection
Resveratrol is an antioxidant. Antioxidant compounds bind to free oxygen radicals, preventing them from damaging your body’s cells. By binding to free radicals, resveratrol can assist with DNA repair, support cellular health, and decrease the risk of DNA damage that can lead to cancer.
Neuroprotective Benefits
You rely on your nervous system for every single bodily process. Unfortunately, neurodegenerative diseases like Alzheimer’s disease become more common with age. Additionally, a decline in cognitive function—such as poor memory or difficulty focusing—is common in older adults.
Resveratrol supplements may help support brain health. Many users report being better able to focus and noticing fewer instances of lost or forgotten memories.
Better Weight Management
Maintaining a healthy weight often becomes increasingly difficult with age due to reduced insulin sensitivity and changes in hormone levels that make it harder to maintain muscle mass. When your muscle mass decreases, you burn fewer calories, even at rest.
Resveratrol can help counteract age-related weight gain by increasing insulin sensitivity and supporting metabolic health and energy metabolism. Increased energy production means more activity, further promoting healthy aging.
Potential Side Effects of Resveratrol
Resveratrol is a natural substance found in many foods and is generally safe, especially in the low-to-moderate amounts included in most supplements. However, some mild side effects can occur when taking resveratrol.
Nausea and Vomiting
Some people experience an upset stomach after taking these supplements. If this happens to you, try taking a smaller amount next time. Often, smaller servings are better tolerated and don’t cause gastric side effects.
Flatulence
If you feel a bit gassy after taking resveratrol, there’s no reason to be overly concerned. Most people find this side effect wears off after a few weeks, once their bodies adapt to the supplement.
Drug Interactions
Resveratrol can interact poorly with some medications including anticoagulants. Consult your healthcare professional if you’re taking any prescription or over-the-counter medications or dietary supplements.
FAQ
Can I take resveratrol or NMN supplements with other medication?
In most cases, it’s safe to take NMN with other medications, as it doesn’t have any known drug interactions. However, if you’re taking prescription or over-the-counter medications, it’s still a good idea to consult your physician before taking NMN supplements to ensure they’re safe for you.
Resveratrol can affect blood clotting and liver functions. That said, it may not be compatible with certain anticoagulants or medications that are processed in the liver. Talk to your doctor before you start taking resveratrol.
Can I take these dietary supplements in place of other medications?
NMN-resveratrol supplementation isn’t meant to take the place of prescribed medications. Don’t stop taking any medications unless your doctor tells you otherwise.
If you take NMN-resveratrol supplements for an extended period, you may experience health improvements that may counteract certain medications. For example, you may notice a reduction in blood pressure or your LDL cholesterol levels, at which point you and your doctor can discuss whether you still need to take hypertension or cholesterol-lowering medications (or if you can take a smaller amount).
Are NMN-resveratrol supplements safe?
NMN-resveratrol supplements are generally safe provided they’re produced in a FDA-registered facility and have been lab-tested to ensure they’re free from contaminants. However, it’s a good idea to consult a healthcare professional before use if you have any underlying health conditions, are pregnant or nursing, or are taking any medications or other dietary supplements.
How long do these supplements take to work?
NMN supplementation has many possible benefits, but don’t expect all of them to appear at once. Many people notice an increase in energy levels soon after they begin taking NMN. Cognitive improvement may become apparent within a few weeks. For instance, you may be able to multi-task more effectively or remember your to-do list without writing it down.
Other benefits of NMN supplementation, such as improved cellular health, reduced risk of cancer, and protection against heart disease, often take longer to experience. These benefits are harder to notice, however, you may notice changes in specific biological markers related to them such as reduced blood pressure and LDL cholesterol, both of which are positive changes linked to a reduced risk of heart disease.
What is nicotinamide adenine dinucleotide?
You’ll see nicotinamide adenine dinucleotide (NAD+) mentioned often when NMN and resveratrol supplements are discussed. NAD+ is a large, complex molecule that serves as a coenzyme in many biochemical reactions related to cellular metabolism and cellular energy production.
As you grow older, your NAD+ levels tend to decrease, contributing to many negative age-related health changes such as cognitive decline, increased risk of cancer, and decreased muscle mass. The body needs NMN to produce NAD+, which is why NMN supplementation is one of the best ways of supporting healthy aging.
Are NAD+ supplements better than NMN supplements?
Since the purpose of an NMN supplement is to increase NAD+ levels, you may be wondering—why not just take an NAD+ supplement instead?
NAD+ supplements aren’t usually as effective as NMN supplements. NAD+ is a larger, more complex molecule, making it difficult for the body to absorb and use it. NMN molecules are smaller and less complex, which increases their bioavailability. Simply put, NMN molecules are easier for the body to absorb and utilize, making an NMN supplement a more effective choice than an NAD+ supplement.
Taking a liposomal NMN supplement can further enhance bioavailability, as liposomal NMN is better absorbed into the intestines and bloodstream than other types of NMN supplements.
What’s the difference between resveratrol and trans-resveratrol?
As you browse through NMN-resveratrol supplements, you’ll notice that some contain resveratrol and others contain trans-reveratrol. Trans-resveratrol is one of the two isomers of resveratrol, the other being cis-resveratrol. Trans-resveratrol produces similar effects to resveratrol, however, it’s more biologically active, possibly increasing its efficacy.
What is liposomal NMN?
A liposomal NMN supplement is NMN encased in fat molecules called phospholipids. The main advantage of liposomal NMN is increased bioavailability. In other words, a liposomal NMN supplement is easier for the body to absorb and utilize, potentially leading to greater health benefits.
Liposomal NMN supplements come in different forms. The most popular varieties are encapsulated and liquid liposomal NMN products.
Should I take pure NMN powder or an encapsulated supplement?
The best NMN supplement is one you’ll remember to take. If you find swallowing capsules difficult or unpleasant, then a pure NMN powder that can be mixed into a smoothie or snack may better suit your needs.
On the other hand, if you don’t care for the taste of NMN powder or want to avoid the hassle of measuring and mixing NMN powder, then capsules are a better choice. Encapsulated supplements are also a more convenient option for on-the-go use.
At what age should I start taking an NMN supplement?
Thirty-five is thought to be the ideal age to begin supplementing with NMN. For many people, NAD+ levels begin to drop at this point, and it’s not uncommon to start experiencing a decline in brain health and energy production. By adding an NMN supplement to your health regimen, you can boost your cellular metabolism and support healthy aging.
Are there any side effects associated with NMN or resveratrol?
Many individuals enjoy the benefits of NMN and resveratrol supplements without experiencing any adverse effects. However, there are some possible side effects to be aware of.
NMN can cause nausea and stomach upset. These effects tend to occur when NMN is taken on an empty stomach. Taking your dietary supplement with a small snack will likely prevent digestive discomfort.
Resveratrol can cause nausea, vomiting, and diarrhea. It can also cause liver dysfunction in users who have fatty liver disease. If you notice these or other side effects, stop taking resveratrol and consult your doctor for further guidance.
Conclusion
While there’s no way to stop the aging process, high-quality NMN supplements may offer a spectrum of anti-aging effects. In combination with exercise, a proper diet, and an overall healthy lifestyle, taking an NMN-resveratrol supplement can boost cellular vitality, enhance metabolic health, and reduce your risk of certain age-related diseases.
Whether you’re interested in improving your cellular health, avoiding age-related weight gain, or lowering your risk of heart disease, the supplements recommended above may help. Each one is formulated with top-quality ingredients and has been lab-tested to ensure purity and safety. After careful evaluation, we can confidently say that our selections are the best NMN supplements on the market. We hope you found this article informative and that it helps you find the perfect NMN product to support optimal health as you grow older.
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